Yoga is your time to relax and move and your choices in clothing should be practical and reflect your practice. Wearing clothes that are uncomfortable, that don’t give you the support you need, or slide around while you’re doing yoga can be annoying and distracting. To avoid this, there are a few factors that you need to keep in mind when buying your clothes for yoga.
When buying yoga clothes, you must be able to breathe. This means clothes that stretch and are made of fabrics that let out heat. This is particularly important when you are in the middle of an intensive yoga session, such as Bikram or a combination yoga and dance class.
This means finding yoga clothes that are made from a light, durable fabric that feels good for you. Yoga is about being comfortable in your body and your practice, and your clothing choices should respect that.
All you really need for yoga is a top and pants. That sounds simple, but it gets complicated fast. You must be comfortable in your yoga clothes, so that means choosing a fit that takes into consideration your size, body shape, and your comfort with exposing skin. If you choose a tiny, tightly fitted outfit and you aren’t perfectly confident in it, there’s no way you will be confident while doing downward dog.
Yoga poses can twist you into a variety of positions. For this reason, clothes should not be baggy, or they could fall off during one of the moves! Choose clothes that are closely fitted, but not so tight that they limit your range of motion.
There is a bewildering range of yoga clothes out there, from little crop tops and short pants to long, flowing outfits that cover you from neck to shin. There is no hard and fast rule for what you should wear during class. It’s completely up to you to decide what you are comfortable wearing and what best fits with the type of yoga you practice.
What Goes Underneath Your Clothes
The final issues when it comes to women’s clothing for yoga is support. Like with any other exercise, you will need to wear a sports bra for comfort and to avoid wardrobe malfunctions. A sports bra will also create separation between the breasts, which increases air flow and reduces the risk of chaffing or rashes.
Most types of yoga are not high impact, so you do not have to wear a heavy-duty bra. As with most clothing choices in yoga, the key factors are your comfort level and ability to move easily, so choose with this criteria in mind.
Yoga is a gentle form of exercise, meant to encourage comfort and relaxation in those who practice it. Clothing choices during yoga must follow the same principles, to be comfortable and supportive while still being appropriate for the types of movement you will perform. Choosing clothes for yoga can seem difficult, but really, it’s based on the preferences of the individual, combined with the demands of the type of yoga they enjoy. So, carefully choose your clothing based on your needs, not anyone else’s.